Personal Flavour of Life

Welcome to my blog!

This is a place where I hope to share insights into what coaching and coach supervision is really about and how they can serve you in your journey of living into your personal flavour of life.

Andrew Matthews

May 22
3 min

What's your flavour of motivation?

One of the best coaching questions I have ever been asked is, “Are you currently motivated away from or towards things?”. This...

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How do you become aware of what is in your unconscious?

Andrew Matthews

Jul 16, 2021
2 min

How do you become aware of what is in your unconscious?

I have been thinking about the four stages of competence, which is often explained with a flow of moving from unconsciously incompetent...

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Andrew Matthews

Mar 27, 2020
5 min

Self-care during Covid-19

Self-care during Covid-19 global pandemic is essential, especially during country lockdowns. Here are 6 top tips on updating your self-care.

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Andrew Matthews

Mar 16, 2020
4 min

What is Happiness?

Through understanding your flavour of happiness you grow your ability to tone down the gremlins... & live your own personal flavour of life

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Andrew Matthews

Mar 9, 2020
3 min

Can you Afford to be Unhappy?

With people living longer lives and the cost of healthcare ever increasing, can you afford to be unhappy?

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