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Welcome to my blog!
This is a place where I hope to share insights into what coaching and coach supervision is really about and how they can serve you in your journey of living into your personal flavour of life.
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What's your flavour of motivation?
One of the best coaching questions I have ever been asked is, “Are you currently motivated away from or towards things?”. This...
Andrew Matthews
May 22, 20233 min read
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What gets me going right now
As a coach, coach supervisor and mentor coach, I am professionally curious about what makes people tick, specifically around raising...
Andrew Matthews
Mar 31, 20233 min read
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How do you become aware of what is in your unconscious?
I have been thinking about the four stages of competence, which is often explained with a flow of moving from unconsciously incompetent...
Andrew Matthews
Jul 16, 20212 min read
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Where does Coaching fit into your Hierarchy of Needs?
Coaching sits alongside the pyramid as a practice that helps you navigate the cycles purposefully and in your own personal flavour of life
Andrew Matthews
May 12, 20202 min read
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ICF Core Competencies: Tick Boxes or Enablers of Style?
The ICF core competencies become a universal golden thread of coaching that enable & support all individual flavours of coaching
Andrew Matthews
May 8, 20202 min read
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Coach Supervision Continuum of Functions
Having a greater understanding of the "Functions in Supervision" enables coaches to make the best use of this essential service.
Andrew Matthews
May 6, 20202 min read
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Coaching Goal Evolution
Often just by being able to figure out what the “itch” is results in a significant outcome of coaching.
Andrew Matthews
May 5, 20202 min read
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Coaching vs Coach Supervision vs ICF Mentor Coaching
Understanding the specific outcome of Coaching, Coach Supervision and ICF Mentor Coaching enables you to get the most out of them.
Andrew Matthews
Apr 9, 20202 min read
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Self-care during Covid-19
Self-care during Covid-19 global pandemic is essential, especially during country lockdowns. Here are 6 top tips on updating your self-care.
Andrew Matthews
Mar 27, 20205 min read
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What is Happiness?
Through understanding your flavour of happiness you grow your ability to tone down the gremlins... & live your own personal flavour of life
Andrew Matthews
Mar 16, 20204 min read
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The Theatre of Coach Supervision
A metaphor that I find useful in understanding what coach supervision is and how it works goes something like this...
Andrew Matthews
Mar 11, 20203 min read
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Can you Afford to be Unhappy?
With people living longer lives and the cost of healthcare ever increasing, can you afford to be unhappy?
Andrew Matthews
Mar 9, 20203 min read
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What is coaching & how does it work?
One of my most frequently asked questions is “what is coaching and how does it work?”. This is my take on demystifying some of the...
Andrew Matthews
Aug 20, 20182 min read
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